You do not need anything fancy to work on yourself and make your life better.
When we talk about our wellness, it only takes going back to the small practices that you can incorporate in your daily life and build it over time.
Listing down 4 simple ways that can help you prioritize your own wellness:
1. Work in intervals.
Taking frequent breaks between tasks to re-wire the thought process.
2. Movement.
Move your body: stretch, dance, jog- do what suits you. The idea is to feel energized and not tired.
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” ~ Laurette Gagnon Beaulieu
3. Setting boundaries.
Understand your boundaries, set your boundaries and become vocal about them. This does not only involve physical boundaries but mental and emotional boundaries as well.
4. Breathing.
Focus on your inhalation and exhalation, this is a free tool you are using mindlessly everyday. To harness the true power, you need to pay attention to it and learn to use it in a way that you seek out maximum potential out of it.
I bet, you already know some of this. My question is- are you practicing any of it?
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