Self-Connection
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“You cannot always control what goes on outside but you can always control what goes on inside”
- Wayne Dyer
What is Self-Connection?
The COVID-19 pandemic has made many of us reevaluate our priorities and take steps to prioritize our health and wellbeing. As someone who has personally experienced the benefits of this shift, I'm passionate about helping others do the same. That's why I've created the Self-Connection Program, designed to empower you to adopt a healthier lifestyle.
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Through the Self-Connection Program, you'll:
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Learn strategies to manage and regulate your attitude, breathing, and emotions, even while working in a sedentary job.
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Have the opportunity to connect with a community of practitioners who can support and encourage you on your journey.
This program is rooted in yogic and somatic movement principles, helping you cultivate a deeper sense of inner and outer connection. And by joining our community, you'll have the accountability and support you need to stick with your goals.
Taking care of your own health and wellbeing should always be a top priority. With the Self-Connection Program, you can start your journey towards a healthier lifestyle and improved wellbeing at any time.
About my wellness journey
As a certified yoga instructor and therapeutic movement facilitator, I've been using movement and yoga for the past 7 years to prioritize my holistic well-being. Now, I'm excited to share my knowledge and create a community of practitioners who can also benefit from these practices.
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With a background in dance, therapeutic movement, and yoga and an experience of working in corporate environments, I've developed a unique approach to wellness that blends the practical with the holistic. My techniques and practices are designed to help busy professionals slow down and live healthier, more productive lives.
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If you're new to yoga and movement, I invite you to join our community and explore the transformative power of these practices. By prioritizing your well-being, you'll be better equipped to navigate the challenges of modern life and achieve your goals.
So take the first step on your wellness journey and join us today.
How do we operate?
Online
Weekend: Saturday-Sunday
Group
One On One
This program is for you if...
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You are constantly working in a fast-paced environment with an erratic schedule, running non-stop after work, and feeling burnt out.
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You struggle to find time to take care of your body and mind, even though you know it's essential to your work. If so, you're not alone.
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You hate going to the gym and find it difficult to maintain a high-intensity workout routine, you may feel like there's no hope for incorporating physical activity into your busy lifestyle.
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However, it's time to take a step towards change. Take control of your life and make sustainable lifestyle changes that will improve your overall wellbeing. Don't let work demands compromise your health any longer.
Sign up now and start your journey towards a healthier and happier life with us.
What to expect?
Are you looking for a holistic approach to improve your physical and mental wellbeing?
My program offers a combination of yoga, mindfulness, and creative movement to help you achieve just that.
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Yoga: This includes physical postures, breathwork and detoxification techniques. Whether you're new to yoga or have some experience, my classes are designed to help you grow in your practice at your own pace.
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Mindfulness: Mindfulness is an essential part of my program, and I offer various mindfulness-based techniques to help you be fully present and aware of yourself and your surroundings. Through these techniques, you can reduce stress and anxiety and improve your overall mental wellbeing.
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Creative and Intuitive Movement: My creative movement classes are designed to help you discover body awareness and tap into body intelligence. I use guided creative movement techniques to help you express yourself, improve your coordination, and increase your body's flexibility and strength.
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With my program, you can expect to experience a transformation in your physical and mental wellbeing. Join me today and start your journey towards a healthier and happier life.
What are the benefits?
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Mind-body connection: My program can help you become more aware of the mind-body connection and learn to manage your stress. Through yoga, mindfulness, and creative movement, you can reduce your stress levels and improve your overall mental wellbeing.
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Improved emotional state: By learning ways to slow down, you can find yourself feeling kinder, calmer, relaxed, and more patient. This can positively impact your emotional state, and help you feel more balanced and centered.
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Physical strength and flexibility: In my program, you'll work on improving your body strength, stability, and flexibility. Through yoga and creative movement, you can increase your body's strength and flexibility, and improve your overall physical wellbeing.
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Holistic wellness: My program is designed to help you see your wellness more holistically. You'll acquire tools and techniques that you can use to take care of your mind, body, and soul. This can help you achieve a more balanced and fulfilling life.
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Sustainable practice: With my program, you'll be able to create sustainable practices to build a healthy lifestyle. I'll work with you to develop personalized strategies that you can integrate into your daily routine and maintain over time.
Join my program today and experience these benefits for yourself. Start your journey towards a healthier and happier life.
What people have to say...
"I work for a consulting company and my work hours are quite long and hectic, and involves a lot of sitting. This often impacts my posture and mental health due to physical and mental stress at work and after work, especially with work from home arrangements. The line between at work and after work is quite blurry. This space is a perfect way for me take a break, relax myself, stretch my muscles, and also exercise which is very helpful for my back, and the whole body.
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The unique thing about this space is that she introduces new and interesting techniques in the routine each week to keep me engaged. There is always a surprise element. The space are designed for my bespoke needs and she gives clear instructions to follow during the class. I really look forward to it and the best part is I get it virtually at home! "
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- Director,
Consulting Firm, Sydney
"Being a data scientist involves long hours of work in front of the laptop and often engaging into stressful conversations. All of these have had an adverse impact on my physical as well as mental health over time.
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Having said that, I can vouch for the fact that Alisha's power packed yoga sessions have helped me, first, in realizing how much I tend to neglect the small niggles. Secondly, I have seen an immediate improvement in my overall well-being.
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This space is not just about technicality, but a pathway to changing your well-being. You will find a wonderful orator and mentor in her.
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Highly recommended sessions!"
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- Data Scientist,
Sydney